TRAINING PROGRAMS & ONLINE REGISTRATION
Unleash your potential with Untamed Sports Performance. Built around our three core systems—Speed, Braking, and Strength—we develop faster, more explosive, and more durable athletes.
Session Schedule: Monday & Thursday 3:00–5:00 PM | Saturday 7:00–9:00 AM at The Cages / iGot Skills (Burnsville, MN)
PERFORMANCE INTAKE FORM
Fill out our quick Athlete Intake Form to share your sport, training goals, and schedule with Coach Antawan.
2x / WEEK MEMBERSHIP
Train twice per week (Mon/Thu 3–5 PM or Sat 7–9 AM) for complete Speed, Braking & Strength progression.
1x / WEEK MEMBERSHIP
Train once per week (4 sessions/mo) to maintain explosive speed, sprint mechanics, and strength in-season.
TRAINING PROGRAMS AT UNTAMED PERFORMANCE
Every program integrates our core methodology and is tailored to your athlete’s sport, age, and developmental stage.
SPEED & STRENGTH PROGRAM (UNTAMED PERFORMANCE)
Want to be faster and stronger? Our Speed & Strength package combines 30–35 minutes of explosive turf speed, braking, and plyometrics with foundational weight-room strength and power development. Designed to increase acceleration, force production, and injury durability.
(SPEED SCHOOL) UNTAMED SPEED, AGILITY & QUICKNESS
Move faster, react quicker, and change directions like never before. Focused on acceleration, max-velocity sprint mechanics, braking/deceleration, and reactive movement—ideal for athletes who already lift with their school/team or want pure movement mastery.
VERTICAL JUMP & EXPLOSIVE POWER PROGRAM
Unlock your explosive bounce! Combining strength, plyometrics, and landing mechanics, our athletes see an average improvement of 2.5 to 3.0 inches in their vertical jump in just 8 weeks. Built for basketball, volleyball, football, and explosive court/field athletes.
ATHLETE RECOVERY & DURABILITY PROGRAM
Enhance muscle restoration, flexibility, and joint durability with our holistic recovery protocol: (1) Muscle Restoration with Normatec compression recovery boots, (2) Tailored mobility & stability routines, and (3) Mental reset strategies to prevent burnout.
TEAM TRAINING PROGRAM — BUILD A FASTER TEAM
Designed to elevate collective team speed, deceleration, strength, and conditioning for lacrosse, basketball, soccer, football, baseball, and track & field programs. Includes athlete testing scorecards and custom 8-week seasonal blocks.