Training
Trainings
Training Programs at
Untamed Performance
01
Speed &
Strength
Program
Want to be faster and stronger? Our Speed and Strength Training package combines explosive speed work with the foundational strength you need to dominate. This program is perfect for athletes looking to increase power, build strength, and boost acceleration, all while preventing injury. Whether you’re breaking personal records or looking to level up your overall performance, this program will give you the strength and speed to outlast the competition.
02
Athlete
Recovery
Program
Our Athlete Recovery Program is designed to enhance muscle restoration, flexibility, and strength while supporting mental well-being.
This holistic approach integrates:
- Muscle Restoration: Advanced techniques and Normatec recovery boots to accelerate muscle repair and reduce soreness.
- Flexibility and Strength: Tailored stretching routines and strength-building exercises to improve range of motion and performance.
- Mental Health: Strategies to manage stress and mental fatigue, ensuring a balanced recovery process.
Combining these elements, our program provides a comprehensive solution for athletes to recover more effectively and perform at their best.
03
Vertical
Jump
Program
Unlock your explosive power with our Vertical Jump Program! Designed for athletes who want to increase their vertical leap, this program combines strength, plyometric training, and sport-specific drills to help you jump higher and perform better. On average, athletes see an improvement of 2.5- 3.0 inches in their vertical jump in just 8 weeks. Whether you’re a basketball player, volleyball athlete, or just looking to improve your overall athleticism, our program gives you the tools to take your game to new heights.
04
(Speed School)
Speed, Agility,
and Quickness Training Program
If you want to move faster, react quicker, and change directions like never before, our Speed, Agility, and Quickness (SAQ) Training package is for you. This program is designed to improve your movement efficiency, boost your reaction time, and increase your speed on the field or court. Whether you’re making those game-changing plays or sprinting to the finish line, our SAQ training gives you the edge you need to outplay the competition.
05
Team
Training
Program
For teams that want to step up their collective performance, our Team Training package is where it’s at. Designed to improve team dynamics, speed, strength, and coordination, we tailor each program to meet your team’s specific needs. Whether you’re building agility, enhancing on-field performance, or ensuring your team is in peak physical shape for the season, we’ve got you covered.